Eggs are a versatile and zero-carb option. You can prepare them in various ways, such as scrambled, fried, poached, or boiled.
Bacon is typically very low in carbohydrates. Opt for uncured bacon without added sugars for a healthier choice.
Some sausages, especially those made with minimal fillers and no added sugars, can be low in carbs. Check the labels for any hidden carbohydrates.
: Meats like steak, pork chops, and ham are low in carbs, but be mindful of any seasonings or sauces that may contain carbs.
Many cheeses are low in carbs and can be a tasty addition to your breakfast. Try cheddar, mozzarella, cream cheese, or Swiss.
Avocado is low in carbohydrates and high in healthy fats. You can eat it sliced, mashed, or as part of a breakfast bowl.