A low-calorie diet is one that has less calories than a usual diet, and is often suggested for that purpose.
The daily calorie intake for a low-calorie diet is typically between 1,000 and 1,500 calories, however this range might vary.
Many obesity organisations and recommendations suggest a deficit of 500-750 calories per day if this diet is being followed for weight reduction; nevertheless.
Those who generally consume 2,000 calories per day will find success with a low-calorie diet consisting of 1,250-1,500 calories per day.
In theory, if you restrict your calorie intake enough, you can survive on meals with a poor nutritional density.
Instead, it is advised that you fuel your weight reduction efforts by consuming meals rich in vitamins, minerals, high-quality protein, healthy fats, and fibre.
Consuming fewer calories without sacrificing entire meals or snacks is possible when you focus on low-calorie options.