Caffeine, which is found in coffee, elevates mood and enhances cognitive performance.
It has the potential to speed up your metabolism and promote fat burning.
Caffeine's ability to boost accessible fatty acids also means it may enhance athletic performance.
Coffee consumption is associated with a reduced threat of developing type 2 diabetes.
Coffee is a multifaceted molecule that takes on different chemical profiles depending on the origin of the beans and the method of brewing.
Chlorogenic acid and other chemicals in coffee are likely involved in lowering diabetes risk in addition to caffeine.