Because of their versatility and the ease with which they may be combined with other meals, eggs make for a wonderful snack.
If you are eating on the run, try combining your egg with a small serving of fruit for a whole 100-calorie snack.
Just about 100 calories may be found in a 5.5 ounce serving of plain, nonfat Greek yoghurt. our snack is one of the highest-density sources of protein.
Yoghurt with halved cherry tomatoes is a filling snack that comes in at under 100 calories thanks to the added fibre.
Tuna is an excellent source of protein and it contains healthy fats like omega-3. You can get a remarkable 20 grammes of protein from only 91 calories .
To make a tuna salad with under 100 calories, combine canned tuna with sliced bell pepper, cucumber, your preferred spices, and mustard.
Beef jerky is one of the most well-liked kinds of jerky meat, however there are many more to choose from. About 10 grammes of protein may be found in a one ounce serving.
Load up on jerky for your next road trip or travel day for a no-prep protein-packed snack. If you're trying to lose weight, choose jerky .
Almost four grammes of protein and less than 100 calories may be found in just one spoonful of peanut butter.
Peanut butter is a plant-based protein source, and it also contains healthy fats and fibre, albeit it is not the highest protein item on our list.