Weight Loss: 5 Anti-Inflammatory Foods

Green Star
Green Star
Green Star
Green Star

START THE STORY

Arrow
Arrow
Green Star
Green Star
Green Star
Green Star

Blueberries

Blueberries are a great choice for weight loss as they reduce inflammation and prevent weight gain.

Green Star
Green Star
Green Star
Green Star

Blueberries

Antioxidants included in it aid in the reduction of belly fat, while the rest of its nutritional profile helps general health and weight loss efforts.

Green Star
Green Star
Green Star
Green Star

Salmon

Due to the anti-inflammatory effects of its omega-3 fatty acids, which are abundant in salmon, this lean protein source may actually aid in your weight reduction attempts.

Green Star
Green Star
Green Star
Green Star

Salmon

Its high protein content helps boost satiety and regulates appetite while still maintaining muscle mass during the weight loss journey.

Green Star
Green Star
Green Star
Green Star

Green Flavonoids

Some of the most important vitamins and minerals, including vitamin E, folate, iron, vitamin C, beta carotene, and magnesium, may be found in green leafy vegetables like spinach, kale, and cabbage.

Green Star
Green Star
Green Star
Green Star

Green Flavonoids

Antioxidants present help reduce inflammation, and high fibre content helps regulate appetite for weight loss.

Green Star
Green Star
Green Star
Green Star

Walnuts

Walnuts are nutrient-dense; these delectable, crunchy nibbles include fibre, protein, minerals, vitamins, and healthy fats. 

Green Star
Green Star
Green Star
Green Star

Walnuts

The presence of healthy fats improves heart health because they reduce inflammation and increase good cholesterol.

Green Star
Green Star
Green Star
Green Star

Tomatoes

Tomatoes are packed with essential vitamins and minerals such as vitamin K, potassium, and folate, which promote overall health.

Green Star
Green Star
Green Star
Green Star

Tomatoes

They're low in calories and loaded with filling fibre, both soluble and insoluble, so you won't feel hungry for long.

Green Star
Green Star
Green Star
Green Star

LIKE SAVE AND SHARE THIS STORY

Arrow
Arrow

CLICK FOR MORE STORIES