Flaxseeds, both ground and whole, are one of the best plant-based sources of omega-3s. They can be added to smoothies, oatmeal, or used as an egg substitute in baking.
Chia seeds are another excellent source of omega-3 fatty acids. They absorb liquid and create a gel-like consistency, making them suitable for puddings, overnight oats, or as a topping for yogurt.
Hemp seeds are a nutritious option and contain a balance of omega-3 and omega-6 fatty acids. They can be sprinkled on salads, cereal, or incorporated into smoothies.
Walnuts are a tasty and convenient source of omega-3s. Snack on them or add chopped walnuts to your salads, oatmeal, or baked goods.
Algal oil is derived from algae and is available in supplement form. It provides a source of DHA (docosahexaenoic acid), a type of omega-3 that is particularly important for brain health.
Brussels sprouts contain a small amount of alpha-linolenic acid (ALA), a type of omega-3. They can be roasted or steamed as a nutritious side dish.