"Nutmeg protects against cell damage and chronic diseases."
"Grate some nutmeg and use it as a powerful anti-inflammatory."
Nut-allergic individuals may be concerned about the potential dangers of consuming nutmeg.
Even if you're allergic to nuts, nutmeg can be safe for you to consume.
Many dishes, both sweet and savoury, as well as baked items and drinks, call for nutmeg.
At 5 grammes, it was lethal in large quantities.
Nutmeg has been documented to have central nervous system effects when consumed at doses of 1-2 mg/kg body weight.