Schedule regular eye check-ups with an optometrist or ophthalmologist to monitor your eye health and address any issues promptly.
A diet rich in antioxidants, vitamins (especially A, C, and E), and minerals like zinc can support eye health. Incorporate foods like carrots, leafy greens, and fish into your diet.
Wear sunglasses that offer UV protection to shield your eyes from the harmful effects of ultraviolet radiation.
Follow the 20-20-20 rule when working on digital screens. Every 20 minutes, take a 20-second break and look at something 20 feet away to reduce eye strain.
Ensure proper lighting when reading or working. Avoid glare and excessive brightness that can strain your eyes.
Reduce the amount of time you spend on electronic devices, and ensure your screen is at eye level to reduce strain.
A good night's sleep helps to refresh your eyes and reduce eye fatigue.