This is because maintaining adequate hydration throughout the day facilitates the body's efficient fat metabolism.
Green tea is a potent stimulant of the metabolism by virtue of its elevated catechin concentration.
Lemon water is an excellent source of vitamin C, which aids in the oxidation of fat by the body.
Ginger tea can alleviate congestion, relieve an irritable stomach, and reduce inflammation in the digestive tract, according to a review published in 2021.
Not only is cucumber-infused water a favourite at leisure days, but it can also be utilised to manage weight and maintain hydration
Mount Sinai specialists assert that peppermint tea is a calming beverage renowned for its digestive advantages.
ACV may aid in fat loss, particularly when combined with a healthy diet and regular exercise, according to some studies.
Herbal teas like dandelion, chamomile, and fennel can support digestion and reduce water retention, potentially contributing to a flatter stomach.