Green tea, a time-honored beverage that includes antioxidants believed to have weight loss-boosting properties, is a great choice.
This kind of tea originates from the same plant family as green and black teas, but it is younger and prepared from the buds before they normally open.
Ginger has been linked to helping with weight reduction in addition to its other health benefits, which include reducing nausea.
Some individuals who don't like coffee opt to drink black tea in the morning since it has a respectable quantity of caffeine.
Oolong is a wonderful alternative to black and green tea for those who want a different flavour profile. It still contains beneficial antioxidants that may aid in weight loss.
Consuming a cup of matcha tea before to exercise has been demonstrated to increase metabolic rate and fat oxidation, both of which may contribute to weight reduction.