Adding at least 30 minutes of aerobic activity, sometimes known as cardio, to your daily regimen is the first step in burning off visceral fat.
Interval training, often known as high-intensity interval training (HIIT), consists of periods of vigorous activity interspersed with times of less intense exercise and relaxation.
Resistance training, which includes weight lifting, has been shown to enhance lean body mass while lowering fat mass and to speed up the metabolic rate.
Climbing a mountain is a total-body and abs-burning workout. In addition to raising your heart rate, they qualify as a kind of cardiovascular exercise.
Rather, stretch your legs out in front of you and put your feet together. Hold your arms at your sides with your palms up.
There are some parallels between this and the laying leg lift exercise. Instead of simultaneously raising both legs, you raise one at a time.