Top 3 Exercises Will Help You Blast Belly Fat

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Pushup

Create a solid high plank stance by placing your wrists under your shoulders and your toes beneath your heels.

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Pushup

Imagine you are locking your shoulders by screwing your fists into the ground.

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Pushup

Lower your chest to the ground while squeezing your shoulder blades together. To go back to the beginning position, press up through the chest.

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Deadlift

Position your feet beneath the barbell, shoulder-width apart (this may change according on your anatomy and preferences as you gain expertise). 

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Deadlift

To reach the bar on either side of your legs, you'll need to push your torso back and hinge at the hips. Hold it with an overhand hold, using both hands.

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Deadlift

Set your lats by squeezing your shoulder blades together, and brace your abs. Avoid craning your neck and instead keep your gaze level.

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Squat

Your feet should be about shoulder-width apart, and your toes should be pointed slightly outward (this will look different for various people).

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Squat

Tighten up the abs and roll the shoulders back, and maintain your chest erect while you sink the hips down and back as if you're sitting into a chair.

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Squat

As you push yourself back up to a standing position, be sure to keep your glutes tight and your knees from caving in.

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