Opt for complex carbohydrates like whole grains (brown rice, quinoa, whole wheat pasta), legumes (beans, lentils), and vegetables. These foods release glucose more slowly into the bloodstream, preventing rapid spikes in blood sugar.
Include plenty of high-fiber foods in your diet, such as fruits, vegetables, and whole grains. Fiber helps slow down the absorption of sugar, promoting better blood sugar control.
Watch your portion sizes. Eating too much, even of healthy foods, can lead to elevated blood sugar levels. Use measuring cups and scales if needed to manage portion sizes.
Aim for balanced meals that contain a mix of carbohydrates, proteins, and healthy fats. This combination can help stabilize blood sugar levels.
Limit or avoid sugary snacks, sugary beverages, and desserts. These can cause rapid spikes in blood sugar. Opt for sugar substitutes or natural sweeteners like stevia or monk fruit if needed.
Try to eat at consistent times each day. Spacing your meals evenly can help regulate blood sugar levels.