While coffee can have health benefits, excessive consumption can lead to negative effects like increased anxiety and disrupted sleep. Aim to limit your daily coffee intake to a reasonable amount, typically around 3-4 cups (providing up to 400 milligrams of caffeine) for most adults.
Sharing a meal in a restaurant creates a sense of togetherness and shared experience. People can bond over their food choices, discuss their preferences, and enjoy the ambiance and service together.
Be cautious about when you consume your coffee. Avoid drinking it too late in the day, as the caffeine can interfere with your sleep. Most people find that having their last coffee several hours before bedtime is a good practice.
Invest in good-quality coffee beans and brewing methods. Freshly ground beans and methods like pour-over, French press, or espresso can enhance the flavor and aroma of your coffee.
High-calorie additives like sugar, syrups, and cream can turn a healthy drink into a calorie-laden one. Consider using healthier alternatives like almond or soy milk and moderate your sugar intake.