Stress triggers the release of the hormone cortisol, which can lead to increased abdominal fat storage. High cortisol levels can also affect appetite regulation, potentially leading to overeating.
When stressed, the body may crave high-sugar and high-fat foods, often referred to as "stress foods." Consuming these foods can lead to weight gain and make it more difficult to stick to a healthy eating plan.
Stress can lead to emotional eating, where individuals turn to comfort foods high in sugar, fat, and calories to cope with stress and negative emotions. This can lead to overeating and weight gain.
When stressed, people may be less motivated to exercise or engage in physical activity. Reduced activity levels can result in fewer calories burned and hinder weight loss progress.
Stress can lead to poor sleep quality and insomnia, which can affect hormone regulation and appetite control. Sleep deprivation can also increase cravings for unhealthy foods.
Chronic stress can contribute to feelings of anxiety and depression, which may further influence eating behaviors and lead to unhealthy food choices.