Tart cherry juice is being endorsed by insomniacs of all ages and backgrounds on the grounds .
sleep-like-a-baby effect without causing the wake-up grogginess associated with sedating antihistamines and melatonin, among others.
However, does consuming astringent cherry juice truly facilitate deeper sleep and easier falling asleep?
Anecdotal evidence is favourable in nature. According to a number of clinical investigations, astringent cherries may be an effective sleep aid.
Additionally, intermittent use of the juice may be beneficial as a natural sleep aid, according to a number of physicians and dietitians.
While this is a small study, it provided the first human evidence for cherry juice as a sleep aid," explains Dr. Naidoo.