Symptoms of stress
Stress headaches, also known as tension headaches, are due to tense muscles in the head, face, and neck.
In turn, the heartburn and pain of a stomach ulcer can lead to emotional stress. Find out more about the relationship between stress and ulcers.
Some people react to stress by eating, even if they’re not hungry. If you find yourself eating without thinking.
Work can be a source of great stress for any number of reasons.
Stress and anxiety often go hand in hand. Stress comes from the demands placed on your brain and body. Anxiety is when you feel high levels of worry, unease, or fear.
The goal of stress management isn’t to get rid of it completely. It’s not only impossible, but as we mentioned, stress can be healthy in some situations.
While stress is a normal part of life, too much stress is clearly harmful to your physical and mental well-being.
Fortunately, there are many ways to manage stress, and there are effective treatments for both anxiety and depression that may be connected with it.