Berries, such as blueberries and strawberries, are high in antioxidants and natural sugars, which can provide a quick energy boost.
Vegetables like spinach and kale are rich in vitamins and minerals, including iron and folate, which support the body's energy production processes.
Fatty fish like salmon are high in omega-3 fatty acids, which can help reduce inflammation and support brain function, leading to improved focus and energy.
Chia seeds are loaded with fiber, protein, and healthy fats. They can help keep you feeling full and provide a steady source of energy.
Bananas are a quick and convenient source of energy due to their natural sugars (fructose, glucose, and sucrose). They also contain potassium, which can help prevent muscle cramps.
Quinoa is a whole grain that's high in protein and fiber. It provides a sustained release of energy and is rich in essential amino acids.
Greek yogurt is a great source of protein, which can help keep you feeling full and energized. It also contains probiotics that support gut health.
Oats are a complex carbohydrate that provides a steady release of energy. They are also high in fiber, which helps maintain stable blood sugar levels.