Vegetables like spinach, kale, and Swiss chard are packed with vitamins, minerals, and fiber. They can help support a healthy heart and reduce the risk of chronic diseases.
Berries like blueberries, strawberries, and raspberries are rich in antioxidants, particularly anthocyanins, which help protect cells from oxidative damage and support brain health.
Fatty fish like salmon are excellent sources of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation.
Almonds, walnuts, chia seeds, and flaxseeds are high in healthy fats, fiber, and essential nutrients. They can help improve cholesterol levels and support weight management.
Turmeric contains curcumin, a compound with strong anti-inflammatory and antioxidant properties. I