'Slow but Steady' Wins the Weight Loss Race

Yo-yo dieting leads to less success

Developing sustainable weight loss

Looking at your food triggers is another sustainable weight loss solution.

Take a look at your current patterns of behavior around food

Then systematically look at changing those patterns of behavior based on the knowledge of the triggers.

especially with so many ads popping up online for “sexy” weight loss options.

But many people burn out from always trying the latest diet or the next cool workout.