Staying well-hydrated is crucial for overall health and can aid in weight loss. Drinking water before meals can help you feel fuller, reducing your overall calorie intake.
Green tea is renowned for its potential to boost metabolism and promote fat oxidation. The catechins in green tea have been shown to have fat-burning properties.
A cup of black coffee can provide a caffeine boost that enhances alertness and energy expenditure. It may also temporarily suppress appetite.
Sipping on lemon water is a refreshing and low-calorie way to stay hydrated. The vitamin C in lemons can support your body's natural fat metabolism.
Ginger has anti-inflammatory properties and can help soothe digestive discomfort. It may also reduce appetite and support healthy digestion.
While an acquired taste, apple cider vinegar is believed to aid in weight loss by promoting feelings of fullness and supporting blood sugar control.
Herbal teas like peppermint, chamomile, and hibiscus can be caffeine-free alternatives that contribute to overall hydration and can help control cravings.