Every individual is a little different, but the general consensus is that adults should sleep seven to nine hours per day.
It is recommended that adults aged 18 and older strive for a minimum of seven hours of sleep per night, as confirmed by the Sleep Foundation.
However, what occurs to the body when the recommended amount of sleep is not adhered to?
Since sleep, along with diet and exercise, is one of the three pillars of health, it is not surprising that poor sleep quality negatively impacts physical and mental health.
Poor quality sleep can contribute to poor cognitive performance, fatigue, mood disorders, and obesity, among many other issues, and is even correlated with a decreased lifespan.
In fact, research presented at the Annual Scientific Session of the American College of Cardiology in conjunction with the World Congress of Cardiology suggests that inadequate sleep patterns .
Additionally, the research findings indicate that adolescent individuals who maintain healthy sleep patterns have a reduced risk of experiencing premature death.
Standish further highlights that individuals facing mental health concerns (e.g., anxiety and tension) or physical health issues .