Tiny, vibrant, antioxidant-packed wonders. Shield cells, reduce inflammation. Rich in C & K vitamins, fiber, boost cognition
Kale, a nutrient powerhouse: A, C, K, calcium, potassium, antioxidants, fiber. Add to salads, smoothies, or sauté for a nutritious side dish.
Chia seeds are rich in omega-3 fatty acids, fiber, and protein. They can help you stay full and energized throughout the day. Mix them into your yogurt, oatmeal, or make chia pudding for a quick and easy snack.
Quinoa is a high-protein grain that's also a great source of fiber, vitamins, and minerals. It's a versatile ingredient that can be used in salads, as a side dish, or even in breakfast porridge.
Fatty fish like salmon: Omega-3 for heart & brain health, high-quality protein, vitamins, minerals. Bake or grill for a tasty, healthy meal.