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Reverse Muscle Loss: 6 Eating Habits to Build Strength and Vitality

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Protein

Consume enough protein to make your muscle stronger.

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Balanced Diet 

Eat a balanced diet with a variety of nutrients.

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Stay Hydrated

Stay hydrated to support muscle function.

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Resistance Training

Incorporate resistance training into your exercise routine.

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Avoid Alcohol 

Avoid excessive alcohol consumption.

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Supplements

Consider supplements to support muscle growth.

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