Greek yogurt is a protein powerhouse, boasting approximately 15-20 grams of protein per 6-ounce serving.
Tofu is a versatile source of plant-based protein, with around 10 grams of protein per 3.5-ounce serving.
Oatmeal is a hearty breakfast choice, and you can boost its protein content by stirring in a generous spoonful of nut butter.
Chia seeds are tiny nutritional powerhouses, containing approximately 4 grams of protein per 2 tablespoons.
Quinoa is a complete source of plant-based protein, providing around 8 grams of protein per cup (cooked).
A protein smoothie is a quick and convenient way to get your morning protein fix.
You can enjoy pancakes and still get your protein by making them with whole wheat flour and adding a scoop of protein powder to the batter.