White Frame Corner
White Frame Corner
Circled Dot

Power-Packed Mornings: 7 High-Protein Vegetarian Breakfast Choices to Fuel Your Day

Red Section Separator

1. Greek Yogurt Parfait

Greek yogurt is a protein powerhouse, boasting approximately 15-20 grams of protein per 6-ounce serving.

Brown Rice
Multiple Blue Rings
Red Section Separator

2. Tofu Scramble

Tofu is a versatile source of plant-based protein, with around 10 grams of protein per 3.5-ounce serving.

Brown Rice
Multiple Blue Rings
Red Section Separator

3. Oatmeal with Nut Butter

Oatmeal is a hearty breakfast choice, and you can boost its protein content by stirring in a generous spoonful of nut butter.

Brown Rice
Multiple Blue Rings
Red Section Separator

4. Chia Seed Pudding

Chia seeds are tiny nutritional powerhouses, containing approximately 4 grams of protein per 2 tablespoons.

Brown Rice
Multiple Blue Rings
Red Section Separator

5. Quinoa Breakfast  Bowl

Quinoa is a complete source of plant-based protein, providing around 8 grams of protein per cup (cooked).

Brown Rice
Multiple Blue Rings
Red Section Separator

6. Protein Smoothie

A protein smoothie is a quick and convenient way to get your morning protein fix.

Brown Rice
Multiple Blue Rings
Red Section Separator

7.  Whole Wheat Pancakes

You can enjoy pancakes and still get your protein by making them with whole wheat flour and adding a scoop of protein powder to the batter.

Brown Rice
Multiple Blue Rings