Walking is the only proven method of protecting oneself from numerous harmful illnesses.
Those who walk for at least four hours every week might expect to live an extra seven years.
Walking at least 10,000 steps every day improves the health of our spine and legs.
While most people have access to this data, there are a few more details that are only visible to experts in certain professions.
Second, regular walking stimulates the lymphatic system, which in turn decreases inflammation, eliminates waste products, and eliminates the effects of stagnation.
Third, walking improves cardiovascular health by lowering cardiac workload and increasing oxygen and nutrition delivery to tissues.
Fifth, walking aids weight reduction just as much as other forms of exercise do, but without the associated pain.