Steak is a rich source of high-quality protein. A 3-ounce serving typically contains about 21 grams of protein.
A 3-ounce serving of steak contains around 195 calories, but the calorie content can vary depending on the cut and preparation method.
Steak contains zinc, an essential mineral important for immune function, wound healing, and DNA synthesis. A 3-ounce serving provides around 3-4 milligrams of zinc.
Choline is essential for various bodily functions, including brain health. Steak contains choline, with a 3-ounce serving providing around 55 milligrams.
Phosphorus is important for bone health and energy metabolism. Steak contains phosphorus, with a 3-ounce serving providing about 180 milligrams.