Low-carb breakfasts, often rich in protein and healthy fats, provide a steady source of energy, keeping you full and focused until your next meal.
Reducing high-carb foods in the morning can help prevent blood sugar spikes and crashes, promoting better metabolic health.
Low-carb breakfasts can help control your appetite and reduce overall calorie intake, which can support weight loss or maintenance goals.
By avoiding the sugar rush and subsequent crash, low-carb breakfasts can help maintain mental clarity and concentration throughout the morning.