– The jab is one of the most fundamental punches in boxing. – It's a quick, straight punch thrown with the lead hand (the non-dominant hand for orthodox boxers).
– The cross is a powerful punch delivered with the rear hand (the dominant hand for orthodox boxers). – It's a straight punch that is aimed at the opponent's face or body.
A hook is a rounded punch that targets the opponent's head or body from a sideways angle.
The uppercut is a vertical punch that is delivered upward, targeting the opponent's chin or body.
Effective defense is a crucial aspect of boxing. This includes techniques like blocking, parrying, and slipping punches to avoid taking damage.
– Combinations involve chaining together multiple punches in a strategic sequence. – Effective combinations can confuse and overwhelm your opponent, increasing your chances of landing clean shots.