When you hit the big 4-0, it's a great opportunity to take stock of your life and make some adjustments for the better.
Physical and mental health are best served by making exercise, healthy food, sufficient rest, and the management of stress top priorities.
As you hit your 40s, it is even more important to keep up an active lifestyle. Weight loss, heart health, and bone density are all improved by a regular exercise routine.
Finding things you love is more important than suddenly developing a passion for the gym.
Aim for at least 150 minutes of moderate-intensity activity every week, whether it be yoga, swimming, hiking, or even brisk walks.
Consuming Food ContemplativelyAs your metabolism slows, paying close attention to your food becomes more important as you enter your forties.
Eat a healthy, balanced diet that's high in nutrients. Eat a lot of healthy foods like produce, whole grains, and lean meats.