Prior to delving into the potential advantages and disadvantages of coffee consumption, the nutrition facts for both brewed coffee and espresso.
Both beverages are made from coffee plant seeds and contain beneficial micronutrients such as potassium and magnesium.
The fundamental distinction between these two beverages lies in their respective production processes.
An espresso machine produces a shot of espresso by extracting one to two ounces of highly extracted coffee via pressurisation.
Consequently, espresso typically possesses a marginally greater caloric content and a higher caffeine content than a standard Joe.
However, individuals with hypertension or panic disorder may wish to restrict their intake of this caffeinated beverage.
To determine whether regular coffee consumption is genuinely beneficial to one's health, we delved deeply into the scientific principles.