Tea is among the most popular beverages in the world. Some consume it with breakfast, while others consume it to unwind before bed.
The fact that tea has been consumed by people around the world for thousands of years .
We consulted with registered dietitians regarding the health effects of daily tea consumption.
While the majority of these advantages or disadvantages are associated with particular varieties of tea, a few can be said about tea more generally.
As an illustration, green tea is regarded as a particularly healthful variety of tea due to its distinct antioxidant content.
This ubiquitous beverage piqued our interest, so we inquired about its physiological effects on a daily basis by posing all pertinent inquiries.
Likewise, herbal teas may exhibit distinctive qualities predicated on the flower from which they originate, thereby imparting varying benefits to each variety.