While the exact efficacy of the vinegar in conjunction with bread remains uncertain, researchers hypothesise that consuming vinegar prior to a meal .
Carbohydrate metabolism is impeded within the digestive tract by the acid.
If consuming one to two tablespoons after each meal is excessive, Shapiro suggests consuming it in the morning as well.
An additional time would be in the morning, given that apple cider vinegar is a fermented substance, to assist in the colonisation of the intestines with beneficial microbes.
Shapiro states that it can promote a balanced and nourished microbiome when consumed on an empty stomach.
A healthy stomach in the morning is essential for appropriate digestion of meals. Inadequate intestinal health can lead to digestive issues such as flatulence,
A measure you can take to prevent this is to consume probiotic-rich foods that promote digestive health.
Despite the fact that apple cider vinegar does not contain alcohol, it can still function as a digestif and be appreciated as a nightcap.