Although the beverage is commonly acknowledged for its high vitamin C content (often exceeding the recommended daily allowance per cup).
You may be aware that orange juice is exceptionally high in sugar, albeit natural sugar derived from citrus in general.
Before you fill another glass of this golden elixir, continue reading to learn, according to scientific research, some of the potential benefits.
While orange juice is commonly recognised for its vitamin C content and as a hydrating beverage that is often consumed during illness.
In addition, it contains hesperidin, a unique plant compound that may promote cardiovascular health and support healthy blood pressure.
In addition, it contains hesperidin, a unique plant compound that may promote cardiovascular health and support healthy blood pressure.