Americans, the majority of healthy individuals should consume 45 to 65 percent of their daily caloric intake from carbohydrates.
Determine the optimal carbohydrate intake that will adequately refuel your body while also facilitating weight loss by conducting experiments.
Moody advises that if your daily caloric intake is 2,000, then you should obtain between 900 and 1,300 calories from healthful carbohydrates.
However, carbohydrate requirements can differ based on factors such as age, level of physical activity.
Rather than fixating on the quantity of carbohydrates in grammes, consider their quality.
According to studies, these carbohydrates can induce rapid surges and falls in blood sugar, making weight loss difficult.
Emphasise low-glycemic, high-fiber fruits when attempting to lose weight in order to maintain control over appetite.