Simply put, one pound of weight loss per week requires a calorie deficit of about 500 per day, as stated by Amy Shapiro, MS, RD, CDN, founder and director of Real Nutrition.
New York City private practise dedicated to healthfully and successfully guiding clients to their optimal nutrition, weight, and overall wellness.
According to Shapiro, there are 3,500 calories in one pound of fat. "With a 500-calorie deficit, weekly weight reduction might be anything from half a pound to a whole pound.
Losing weight involves the loss of both fat and water along with some muscle. The pace at which you lose weight will be affected by these changes in body composition.
Recognising what helps and what hinders your body is essential for healthy, long-term weight loss.
If you want to lose weight, it's important to make sure you're not doing anything too extreme without first seeing your doctor or a qualified dietician.
Shapiro states that "Around one to two pounds per week is a safe and steady rate of weight loss, than those who lose weight quickly."