Because of the nighttime drop in activity, the extra calories from late-night foods are more likely to be stored as fat.
In particular, eating fatty and sugary meals will trigger mechanisms that cause weight growth.
Long-term, this may raise the chances of developing obesity, heart disease, diabetes, and other illnesses.
Late-night snacking may cause digestive problems including indigestion, hyperacidity, and gastritis since the food lingers in the stomach and intestines for a longer period of time.
In addition, chronic late-night munching has been linked to an increased danger of gastrointestinal infections including gastroenteritis and enteritis.
As a result, you may not be able to get to the restorative phases of sleep that you need to fully recover from weariness.
Blood sugar levels might spike rapidly after consuming sugary foods late as night. The chance of having diabetes is raised, and insulin resistance is one of its potential outcomes.