When you combine a healthy diet with regular exercise, you will see results in your weight.
The link between coffee consumption and reduced body fat has been the subject of a lot of research.
Therefore, coffee has a dual effect on weight management: it does not directly induce weight gain and may even assist weight reduction via increased metabolism.
Additionally, with intermittent fasting, drinking coffee on its own does not constitute a fast-breaking meal.
The release of adrenaline also increases our focus and motivation during exercise, leading to greater total energy expenditure and faster fat loss.
Caffeine is a thermogenic drug, meaning it speeds up metabolism and boosts calorie expenditure, both of which aid in weight reduction.
Resting metabolic rate (RMR) is the rate at which an individual burns calories when at rest.