The fibre in sweet potatoes aids with satiety. This vegetable is high in water content and nutrients. This ensures that they will satisfy your hunger for a long time.
The fibre in sweet potatoes aids with satiety. This vegetable is high in water content and nutrients. This ensures that they will satisfy your hunger for a long time.
There are just 135 calories and 5 grammes of fibre in a medium-sized sweet potato that is 5 inches in length and 2 inches in width.
Most people don't gorge themselves on sweet potatoes the way they do on white potatoes topped with sour cream and bacon.
In contrast, cooking sweet potatoes in water for 20 minutes reduces their glycemic index and glycemic load significantly, placing them in the low categories.
There are just 236 calories in a moderately sized serving, and that includes a tablespoon of butter.