PROTEIN aids in muscle development, post-workout recovery, energy levels, satiety, and weight management.
According to the International Food Information Council (IFIC) 2023 Food and Health Survey, 52% of Americans have followed a certain eating pattern in the last year.
After just 4% of respondents in 2018 reported following a high-protein diet, the IFIC's senior director of nutrition communications, Kris Sollid, R.D.
The effect of Covid-19 on dietary choices and the increased availability of plant-based protein food and beverage items in 2018
The IFIC poll indicated that the most common motivations for adopting a certain diet were the desire to reduce weight, enhance one's physical appearance.
Leah Silberman, R.D., a registered dietitian at Medical Offices of Manhattan, believes that increasing your protein intake has several advantages.