The high protein and fat content in steak can help you feel full and satisfied, which can be beneficial for weight management and reducing the likelihood of overeating.
While not as high as in fatty fish, some steak cuts contain small amounts of omega-3 fatty acids, which have anti-inflammatory properties and support heart health.
Collagen is found in connective tissues of meat and can help support joint health and skin elasticity. Collagen supplements, often derived from animal sources, are also popular for these benefits.
Steak contains creatine, a compound that can enhance athletic performance by providing quick energy for high-intensity, short-duration activities. Some people take creatine supplements for this purpose.