This leafy green is rich in iron and vitamin A, promoting healthy circulation and boosting skin repair.
Chia seeds are rich in omega-3 fatty acids, keeping your skin hydrated and reducing inflammation. They also fortify hair, preventing dryness and damage.
Kale is a nutritional powerhouse, containing vitamins C and K, which brighten your skin and improve hair strength. It's a must-have for a healthy appearance.
These nuts are rich in omega-3 fatty acids and biotin, supporting hair growth and preventing skin dryness.
Beans and lentils are high in protein, biotin, and zinc, which aid in hair growth and provide essential nutrients for healthy skin.
x Omega-3 fatty acids in flax seeds help maintain skin moisture and strengthen hair, keeping them shiny and vibrant.
The beta-carotene in sweet potatoes is a skin-friendly nutrient that can protect against UV damage and give you a healthy complexion.