Carbohydrates, especially fiber-rich foods like fruits, vegetables, and whole grains, serve as a source of energy for the beneficial bacteria in your gut. When you eliminate carbohydrates from your diet, you may inadvertently reduce the diversity of your gut microbiome, as many of these bacteria rely on dietary fibers for nourishment.
Some proponents of the zero-carb diet claim that it can alleviate digestive issues for certain individuals. This is because it eliminates many common sources of food intolerances, such as grains, legumes, and certain vegetables.
A zero-carb diet can be lacking in essential nutrients, such as vitamins and minerals that are commonly found in plant-based foods.
Maintaining a zero-carb diet over the long term can be challenging for many people due to its restrictive nature.
It's important to note that the effects of any diet can vary from person to person. Some individuals may thrive on a zero-carb diet, while others may experience negative side effects.