Ginger is known for its digestive properties, as it can help reduce inflammation and soothe the stomach. To make ginger tea, simply slice or grate fresh ginger root and steep it in hot water.
Kefir is a fermented dairy product similar to yogurt, but it contains a broader range of beneficial probiotics. Probiotics are good bacteria that can aid digestion and promote a healthy gut microbiome.
Peppermint is known for its soothing properties and can help relax the muscles in your gastrointestinal tract. You can make a peppermint infusion by steeping fresh or dried peppermint leaves in hot water.
Starting your day with a glass of warm lemon water is a simple and effective way to support your digestive system. Lemon can stimulate the production of digestive enzymes, and the warm water can help kickstart your metabolism.
Kombucha is a fermented tea beverage rich in probiotics and antioxidants. Making your own kombucha at home allows you to control the ingredients and flavors.