Fuel Your Energy Levels: 5 Superfoods to Keep You Going

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Oatmeal

Classic breakfast choice. Complex carbs release steady energy, high fiber stabilizes blood sugar. Filling and energizing morning option.

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Bananas

Portable, sweet energy source. Rich in potassium for muscle & nerve function. Natural sugars provide quick, lasting energy. Nutrient-packed snack.

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Spinach

Leafy greens, like spinach, provide essential iron for hemoglobin and oxygen transport, boosting energy. Also rich in B-vitamins for metabolism.

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Almonds

Healthy fats, protein, fiber keep you full and energized. High in magnesium for energy conversion. A perfect on-the-go snack.

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Salmon

Omega-3s for brain health, enhancing cognition. Protein keeps you satisfied, offers sustained energy all day

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