Aim to include a variety of fruits in your diet to ensure you get a wide range of nutrients. Different fruits offer different vitamins and minerals, so mixing it up is essential.
Choose fruits that are in season. Seasonal fruits are typically fresher, more flavorful, and may be more affordable. They also support local agriculture and reduce the environmental impact of transporting out-of-season produce.
Fresh fruits are excellent, but frozen fruits can be a convenient and nutritious option, especially when certain fruits are not in season. Frozen fruits retain their nutrients and can be used in smoothies, oatmeal, or as a topping for yogurt.
Be cautious about fruit products that have added sugars, such as fruit juices, fruit-flavored snacks, and fruit preserves. These can be high in added sugars, which are not as healthy as the natural sugars found in whole fruits.
Choose fruits that are high in dietary fiber, as fiber can help with digestion and keep you feeling full. High-fiber fruits include berries, apples, pears, and citrus fruits.
While fruits are nutritious, they still contain natural sugars. Be mindful of portion sizes, especially if you are following a specific diet plan or monitoring your carbohydrate intake.