Vegetables like spinach, kale, broccoli, cauliflower, and bell peppers are low in carbohydrates and high in fiber. They have a minimal impact on blood sugar and provide essential nutrients.
Choose whole grains over refined grains. Options like brown rice, quinoa, whole wheat pasta, and oats are rich in fiber and release glucose into the bloodstream more slowly.
Beans, lentils, and chickpeas are excellent sources of complex carbohydrates and fiber. They help stabilize blood sugar levels and provide protein.
Berries, such as blueberries, strawberries, and raspberries, are low in sugar and high in fiber and antioxidants. They have a relatively low glycemic index, meaning they have a minimal impact on blood sugar.
Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, fiber, and protein. They can help slow the absorption of carbohydrates and prevent blood sugar spikes.
Foods like skinless poultry, fish, tofu, and lean cuts of beef or pork can help stabilize blood sugar levels and keep you feeling full.