It can be difficult to determine which protein powders are the most effective when you need a protein boost, given the variety of options available.
Fairlife protein drinks are one variety of premade protein shakes that are likely easily recognisable on store displays.
Fairlife protein shakes are formulated with milk, which the company claims contains fifty percent more protein and fifty percent less sugar than regular milk.
"The Core Power ones contain about 26 grammes of protein, while their line of Elite Core Power contains 42 grammes of protein.
They provide a high amount of protein—between 25–42 grammes per bottle, depending on the one you grab.
Additionally, Ehsani appreciates that Fairlife does not supplement its products with protein. Conversely, the milk is ultrafiltered to yield a beverage.
"Post-workout, they require more carbohydrates than protein; therefore, I cannot claim that this product meets all of their requirements.
As such, I would advise a sports dietitian to suggest an alternative with a minimum carb-to-protein ratio of 3:1, as opposed to this particular product.