Drinking green tea may help you shed extra pounds. The antioxidant ECGC may be found in this product.
The metabolic rate may be increased by this chemical. Green tea has been shown to aid fat cells in metabolising fat for fuel.
Consuming green tea on a consistent basis throughout time would provide the best outcomes.Green tea has the potential to aid with weight reduction.
Positive benefits from green tea chemicals in intervention trials were shown only in Asian volunteers, but not in Caucasian people.
It's a popular supplement because it includes the amino acid L-theanine, which is difficult to get from food alone.
It seems to be able to replicate caffeine's stimulating benefits, such as heightened focus and alertness, without the jittery crash that often follows.